First ever 3DMJ Mini Camp
Eric gets everyone motivated
Berto talks nutrition
Arnt they cute?
Morning Workouts
Berto talks nutrition
Arnt they cute?
Morning Workouts
Whats a mini camp with out food
About to experience HIIT
Afternoon workouts - HIIT All the clients rotated through each station 4 times
Kettlebell Swings
Barbell Complexes
Barbell Complexes and See Saw Presses
Plyometric Medicine Ball Pass
The camp was Awesome and everyone, coaches included, walked away on cloud nine.
The training was top notch and every one got to experience HIIT first hand. We split the group into 2 groups and some did HIIT on cardio equipment, the others did alternative HIIT. Needless to say it was a HIT
About to experience HIIT
Afternoon workouts - HIIT All the clients rotated through each station 4 times
Kettlebell Swings
Barbell Complexes
Barbell Complexes and See Saw Presses
Plyometric Medicine Ball Pass
The camp was Awesome and everyone, coaches included, walked away on cloud nine.
The training was top notch and every one got to experience HIIT first hand. We split the group into 2 groups and some did HIIT on cardio equipment, the others did alternative HIIT. Needless to say it was a HIT