Look for more of Brad's healthy recipes to come very soon.  Until then check out these 5 cookbooks for great recipes for healthy eating.

Peanut Butter and Chocolate Bread Pudding

Super easy to make, very healthy, and sinfull to eat.  Eat your serving and put the rest away for later!!

Incredients:

3 slices Sara Lee Low Carb Bread
1 cup Light Vanilla Soy Milk
1/3 cup egg beaters or egg whites
2 table spoons Hersheys Special Dark Semi Sweet Chocolate Chips
2 table spoons Naturally More Peanut Butter
2 table spoons unpacked brown sugar

Instructions:

Toast the bread, cut into cubes, and sread evenly along a 1 qaurt baking pan.
Sprinkle chocolate chips over the bread.  Mix reamaining ingredients in a food processor or blender.  Pour the mixture over the bread and let sit for 5 minutes to soak.  Bake in preheated oven at 350 degress for 45 minutes.

Makes three servings

Macros Per serving

Protein:  11.3grams
Carbs:    24.3grams
Fats:      8.3 grams
Fiber:     3.6 grams

Calories:  204.3

Brad's Protien enriches oatmeal pancakes

 

Usually marathon runners and other endurance athletes use pancakes as a carb up meal.  These pancakes of 7 more grams of protein than carbs.  2 pancakes has a whopping 37grams of protein.  Not bad for a "carb meal"
Ingredients

8 egg whites
1/2 cup oatmeal
1/2 Teaspoon Baking powder
1 table spoon Naturally more peanut butter

Instructions:

Grind up the oatmeal in a coffee grinder, then mix oatmeal, eggwhites and baking powder into a blender or food processor until you get the batter the right consistency. Cook in a pan sprayed with Pam cooking spray until golden brown. Makes two pancakes. Top with Peanut butter, sweetener and butter spray.

MACROS

Protein: 37grams
Carbs:  30grams
Fats :   6.5grams

Fiber:   6grams

Calories:  352