Brain Weiss's Healthy Body Challenge journal sponsored by Healthy Bodies Fitness. 

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Brad  
 
Brian you are so welcome. You did yourself proud, busted your butt, and met your goal. Pretty lofty goal I might add. Keep gaining that strength pard. I can see you traveling with us one day to a powerlifting meet. You got the stuff my man. Keep at it.
Mar 24, 2010 09:49 PM
Brian   formidable_oniwolf@yahoo.com
 
Leg work out today was great, warmd up with some over head squats, then went onto front squats 155 lbs 6x, 185 lb x6, 205 lbs 4x, 225 lbs 2x, 245 lbs 2x.. regular squats 225 lbs 4x, 245 lbs 3x, 265 lbs 3x, 275 lbs 2x. after that I did some HIIT with the kettle bells 30 sec swings 30 sec rest, 30 sec kettle bell squat 30 sec rest, ended up doing 3 rotations. As we all no today was the last day for weigh ins, I ended up getting to one of my goals and that was 240 lbs :). I would like to thank Brad Loomis for giveing me a go at the sponser ship. I realy learnd alot and will put forth the materials in my future work outs ^^. I Would also like to thank the coaches of 3DMJ again for there help aswell, and I cant forget all the people that I worked out with so... CHEERS!!! to you all and as long as you came away with something, then you did accomplished something!!! OH on another note after I did the weigh in, IT WAS ON!!! went and a few powderd donuts and a big glass of milk ohhhhh how I missed that faty goood taste, but alas that indulgence is over and now, back to eating healthy :) lol
Mar 16, 2010 02:40 AM
Brian   formidable_oniwolf@yahoo.com
 
This is for yesterday the 14th. Every thing I did today was in a slow focused movement, kinda like T.U.T. Bench Press, 185 lbs 9x, 205 lbs 6x, 225 lbs 5x, 235 lbs 2/3 and 1/2. Incline dumbell press 70 lbs 5x, 75 lbs 3x, 75 lbs 2x, did some kettle bell stuff for shoulders including a few sets of Arnold press.. 44 lbs 10x and 9x. T.U.T tricep pull downs 35 lbs 1 min 45 lbs 1 min, 45 lbs 45 sec.
Mar 16, 2010 01:18 AM
Brian   formidable_oniwolf
 
A HIIT class would be prety cool to do if that got going at the gym. Thanks Jamie for what ever it might be.
Mar 13, 2010 12:45 PM
Brad  
 
The wife got a present for ya Brian. I'll get it to you next time I see you.
Mar 12, 2010 06:00 PM
Cindy  
 
Worked out today with Brad then did another 30 min. in the cardio room at high endurance on the bike to make up for the 7 HOURS on the computer yesterday...felt horrible for not gettin' to the gym. Standin' up on the pedals grinding out the miles whew! Feel lots better. Keep up the good work Brian! We'll see how it all shakes out next week eh? Asked Brad about a HIIT class on Saturdays in the future...what do ya think, was too much fun all of us grinding out the newest circuit from Brad's demented mind :))
Mar 11, 2010 07:17 PM
Brian   formidable_oniwolf@yahoo.com
 
Ahh todays class was a good one did a few different things to warm up for squats I wrote it down but left it at the gym so dont remember exact weight and what not. Started off with a few over head squats did some 1/4 dead lifts, some leg presses and moved onto front squats. The work out was front squats 185 lbs for 10 sets of triples in a kinda of quick fashion it was prety hard but I finnished um :D did alil bit of a shoulder work out to and tried to do cardio but that did not go so well lol only did about 5-6 min >< decieded to call it a day. Intake C= 175 P= 260 F= 30.7. As we come close to the end of the competition, I would like to say Thanks @ hope everyone had as much fun as I did. I learnd alot of new things and met some decent folk. Now there is still a hand full of days left so keep working hard and I hope you all continue to work out hard after the competition. BTW my goals for the competition were to get to 240 lbs and or 20% body fat I chose not to add that in at the begining of the blog for psychological purposes (a kinda of test you can say).
Mar 10, 2010 11:50 PM
Brian   formidable_oniwolf@yahoo.com
 
This is for yesterday the 9th. Spider Rows, 45 lbs 8x, 50 lbs 8x, 55 lbs 8x, 65 lbs 6x, 75 lbs 2 sets of 4x, Back cable pull downs, 100 lbs 10x, 130 lbs 8x, 150 lbs 6x, 170 lbs 4x, 170 lbs 5x, 180 lbs 2x.. Bicep bar Curls T.U.T (Time Under Tenstion) 35 lbs for 1 min, 45 sec, 30 sec talk about fealing the burn whoha!! Went back later and did Strength and condtioning class with Kettle Bells which was awesome realy felt that one. Intake for the day was C= 201.9 P= 230.1 F=30.1
Mar 10, 2010 04:18 PM
Brian   formidable_oniwolf@yahoo.com
 
This was my Macro for yesterday the 7th C= 204 P= 189.2 F= 28. As for today the 8th I did my chest and triceps. Bench Press 185 lbs 8x, 225 lbs 6x, 255 lbs 1x, 265 lbs 1x, just wasnt fealing it today so went back to 250 lbs and did doubles for 3 sets and 1 more for a single. Incline dumbells 80 lbs 7x, 85 lbs 5x, 90 lbs 5x. Did something new for Triceps today and wow talk about fealing the burn >.> Time Under Tention Tricep pull downs, 30 lbs for 1 minute, 60 lbs for one minute, 62.5 lbs for about 1 minute 50 lbs for about 1 minute. Basicaly 4-5 sec up and down there awesome and it was something I learnd at the 3DMJ mini camp over the weekend also did some over head squats with the broom stick to just strech out those hip flexors. Was tired and for got to do shoulders today so ill do them when I do legs in a couple days. C= 176 P= 208.5 F= 24.7
Mar 09, 2010 12:22 AM
Cindy  
 
Aw, yer mom is so sweet, what great support. I too would like to add how great the 3D M J was for us all. You're right about learning so much about the nutrition! It was awesome working out with everyone and egging each other on. That is the way it should be. The guys were very good at pushing us and coming up with great ways to torture us...gotta love 'em. THANK YOU GUYS!
Mar 07, 2010 11:37 PM
Brian   formidable_oniwolf@yahoo.com
 
Alright!!! I want to first say Thanks to The guys at 3DMuscleJourny, Jeff, Eric, Alberto and that blasted Brad Loomis guy :D. Todays mini camp with 3DMuscleJourny was AWESOME!!, that was some of the most fun I have had in... well a long while :). I learnd a lot of new things not only about lifting the weights properly and different work outs but proly most importantly nutrition!! So Cheers to you all at 3DMuscleJourny!!! and everyone that participated today. I for got to add in my back work out for thursday the 3rd and well I cant find the papper I wrote it on so ahh that one and the macros is to be concluded at another time lol, and Brad those Turkish Get Ups!! dams those things they realy show just how bad my conditioning realy is lol Only able to put up 225 after that for bench thats just embarrasing lol. Oh and good luck at your compitition Luis!!
Mar 06, 2010 11:20 PM
Brad  
 
I had fun teaching you the Turkish GET UP tonight Brian. Your arms and delts are really leaning up. I could see them firing and going nuts as you were trying to stabilize that kettlbell over your head. Keep it up bro.
Mar 03, 2010 12:30 AM
Brian   formidable_oniwolf@yahoo.com
 
Hmm how to put this.... Turkish gainers are the E- VILLL of all the kettle bell stuff I have done so far lol, they realy zap it outa ya but dam they are fun :D I tried to do chest and tri's work out after the kettle bell class but dam I couldnt realy do much >.>. Bench Press:185 lbs 7x 225 lbs 3 sets of 3x I literaly could barely do them lol. Incline Dumbells 55 lbs 7x 60 lbs 7x, 75 lbs 6x. Tricep Dumbell extentions 55 lbs 10x, 65 lbs 10x, 90 lbs 3x, did a couple military press sets and UPright row sets for shoulders then finnished off with some ab's, also did 25 min of cardio in the morn n. F= 57.6 C= 239.5 P= 249.5. My fat intake is alil high couldnt resist the Pork today :D
Mar 02, 2010 11:37 PM
Brian   formidable_oniwolf@yahoo.com
 
Thanks mah, and you used my e-mail adress instead of yours lol. Started today off with some kettle bell and eliptical stuff in the morn n then did the Strength class Leg work out later which was cool, did Front Squats which I have never done be for. Warm up with some regular body wait squats and light weight dumbell stuff then went on to do the actual Front Squats: 89 lbs 10x, 135 lbs 2x, 165 lbs 4x, 205 lbs 3x, 225 lbs 2x, 235 lbs 3x, Back Squats: 135 lbs 6x, 245 lbs 3x, 295 lbs 2 sets of 2x. was a good work out I must say. C= 215.5 P= 179 F= 51.5
Mar 02, 2010 02:08 AM
Mom   formidable_oniwolf@yahoo.com
  http://Brian Weiss
Brian, I have watched you from the very beginning of your work outs. I was'nt sure if you would stick with it. But you have proved me wrong and I have seen you transform your body to a all new Brian. I think you have done a excellent job and you look great. But there's one thing I miss and thats my teddy bear. Keep up the hard work. I am very proud of you. Love, Mom
Mar 01, 2010 09:44 PM
Brian   formidable_oniwolf@yahoo.com
 
I took these last couple days to relaxe and just kick back, I refuled yesterday with C= 336.3 P=197.7 F=52.6 and todays are well i didnt write it down but my intake dont change to much so its proly around any other typical day :D lol, Oh and I see where doing legs this week for strength training class hmm now would be a good time for the flew to strike me down LOL :D
Mar 01, 2010 12:50 AM
Brian   formidable_oniwolf@yahoo.com
 
Ahh I did miss that, thanks for adding that in for me Brad. Today was Bench Press Strength traing class, and it was good one. Warm ups on the Machine press dont remember how many reps forgot to write it down but we did like 2 or 3 warm up sets on it then moved over to Barbell Bench press 135 lbs 10x, 225 6x, Sets: 270 lbs 3 sets of 2x each i just couldnt pull of the 3rd rep in any of those sets ><. Floor Press: 70 lbs did 3 sets but for got how many reps, once again forgot to write it down. Incline Dumbell press: 85 lbs 5x, 85 lbs 3x. chest was done :D Tricep cable pull downs: 40 lbs 13x, 90 lbs 8x, 95 lbs 5x, 100 lbs 2x Burn out set 50 lbs 12x. Did some ab's to and called it a day. Intake: C= 240.4 P= 204.3 F= 44.1.
Feb 26, 2010 12:59 AM
Brad  
 
You forgot the back off set of squats with 225lbs x 6 after that last set with 315 Brian. Good job today and have fun walking manana. I like the macros and the refeed. Go about 3 days like today and then get another refeed day.
Feb 25, 2010 12:17 AM
Brian   formidable_oniwolf@yahoo.com
 
Today was leg day and dams did I make it a good one. Started off with a 10 min warm up in the cardio room then went on to Squats: 185 lbs 10x, 225 lbs 6x, 275 lbs 3x, 313 lbs 2x, 2x, 1x, Hack Squats: 150 lbs 10x, 195 lbs 8x, 240 lbs 5x 285 lbs 2x and after that my hip flexors were screaming lol so I called it a day. C=214.9 P=187.3 F=45.7
Feb 24, 2010 09:41 PM
Brian   formidable_oniwolf@yahoo.com
 
Well the Strength and Conditioning class was called off tonight do to lack of people ; ; but Brad did show me some of the polymetrics,(Thanks Brad) I think it was called that, we were gona do and that stuff there is prety tuff. I am going to try and work that into my morn n cardio. Alas I didnt want to not do anything so, I decided to do back and biceps . Dead Lifts 185 lbs 7x, 225 lbs 8x, 275 lbs 6x, 315 lbs 3x, and 1x... Cable Rows 140lbs 12x, 180 lbs 10x, 200 lbs 6x, 212.5 lbs 6x... Cable row pull downs 110 lbs 10x, 150 lbs 8x, 165 lbs 6x, 170 lbs 5x... Kettle Bell Biciep Curls 18 lbs R 12x,L 12x, 26 lbs R 6x L 6x, 35 lbs R 7x L 5x, 44 lbs R 2x, L 2x... Burn out 18 lbs R 13x L 13x... C=347 P=162 F=42.9
Feb 24, 2010 01:20 AM
Brian   formidable_oniwolf@yahoo.com
 
Ill try and keep up the intake to were it needs to be but im still getting used to the new way of eating. Today I did about 30 min of cardio in the morn n, and then went back and did kettle bell class which you all no is painfully fun lol, C=204 P=190.8 F=31.4
Feb 23, 2010 01:33 AM
Brad  
 
Workouts are looking good Brian, but don't go too low on those macros. That is a little too low a fat intake and I'd keep them carbs up over 200g. Your a big dude and I bet you're tired cause you are not getting enough...........Otherwise keep it up bro.
Feb 22, 2010 11:51 PM
Brian   formidable_oniwolf@yahoo.com
 
this is for the 18th, We did the Strength and Conditioning class today, all i can say is OUCH!!! that was a hard and sore week for me i must say, but I guess im just a gluten for punishment cause im looking forward to next weeks work outs already :D C=182.4 P=162.2 F=23.9
Feb 19, 2010 03:57 PM
Brian  
 
for got to add daily intake for the 17th C=182.4 P= 160.2 F= 23.9
Feb 19, 2010 03:48 PM
Brian   formidable_oniwolf@yahoo.com
 
this post is for the 17th, Kettle Bell class was was painfully fun and i was realy sore from the day before. After kettle Bell class I went on to do back, but didnt do a whole lot being i was burnt out. Dead Lifts 185 lbs 6x, 225 lbs 7x, 275 lbs 2 sets of 3x. Cable Rows 160 lbs 10x, 170 lbs 10x 170 lbs 7x. Kettle Bell Bicep Curls 18 lbs 10x 26 lbs 10x 35 lbs 7x.
Feb 19, 2010 03:46 PM

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