2005 Healthy Body Challenge Male overall winner
Judges vote Bryan Burns Healthy Body Challenge Male overall winner
The judges all admitted that it was a tough decision, but in the end, 2 of the 3 judges voted Bryan Burns the overall winner. After 11 weeks of dieting and training. Bryan lost 14 pounds of fat; second only to runner up Greg Ramelli who lost an astounding 18.5 pounds of fat.
Bryan maintained an a daily caloric allowance of approximately 2500 calories consisting of protien shakes, raw fruits, and clean carbohydrate sources. In week 1 of the challenge, Bryan discovered the Max-OT series and fell in love with it's brief, intense, and very challenging approach.
Bryan is a fireman and worked out in the gym at the firehall. However, soon after discovering Max-OT he discovered the fire hall did not have enough wieght. Bryan did four to five days of cardio every week alternating between the treadmill, recumbant bike, Eliptical trainer and Stair master.
Congratulations Bryan, keep up the good work.