Peanut Butter and Chocolate Bread Pudding

Super easy to make, very healthy, and sinfull to eat.  Eat your serving and put the rest away for later!!

Incredients:

3 slices Sara Lee Low Carb Bread
1 cup Light Vanilla Soy Milk
1/3 cup egg beaters or egg whites
2 table spoons Hersheys Special Dark Semi Sweet Chocolate Chips
2 table spoons Naturally More Peanut Butter
2 table spoons unpacked brown sugar

Instructions:

Toast the bread, cut into cubes, and sread evenly along a 1 qaurt baking pan.
Sprinkle chocolate chips over the bread.  Mix reamaining ingredients in a food processor or blender.  Pour the mixture over the bread and let sit for 5 minutes to soak.  Bake in preheated oven at 350 degress for 45 minutes.

Makes three servings

Macros Per serving

Protein:  11.3grams
Carbs:    24.3grams
Fats:      8.3 grams
Fiber:     3.6 grams

Calories:  204.3

Brad's Protien enriches oatmeal pancakes

Usually marathon runners and other endurance athletes use pancakes as a carb up meal.  These pancakes of 7 more grams of protein than carbs.  2 pancakes has a whopping 37grams of protein.  Not bad for a "carb meal"
Ingredients

8 egg whites
1/2 cup oatmeal
1/2 Teaspoon Baking powder
1 table spoon Naturally more peanut butter

Instructions:

Grind up the oatmeal in a coffee grinder, then mix oatmeal, eggwhites and baking powder into a blender or food processor until you get the batter the right consistency. Cook in a pan sprayed with Pam cooking spray until golden brown. Makes two pancakes. Top with Peanut butter, sweetener and butter spray.

MACROS

Protein: 37grams
Carbs:  30grams
Fats :   6.5grams

Fiber:   6grams

Calories:  352