"My mission is to start a fitness epidemic. I am certain God put me on this earth to help every one I possibly can be healthy, well and fit. That is my purpose, my focus, and my passion, helping you to be healthier no matter what your goals. If I do that, God will take care of me and my family. Thank you for the opportnuity to help you." - Brad Loomis

Brad does on line training with clients all over California. He also has clients in New York, Virginia and Indiana. If you want fast results with the incentive of a encouraging coach, purchase online training in the services section of our catalog.

Brain Weiss's Healthy Body Challenge journal sponsored by Healthy Bodies Fitness.

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Brian		formidable_oniwolf@yahoo.com

Dam Brad, I just now read your post of the fantasy camp, I no you talked about it but holy shit, that must of realy been fun :D
Feb 17, 2010 01:39 AM

Brian		formidable_oniwolf@yahoo.com

Thanks Brad, even no you told me many times over about the intake, I still thought I was doing good till I actualy saw my intake, just like they say, you wont learn till you see for your self or something like that :D, after that I had to get rid of alot of my regular foods I ate like my pork products ; ; back to chicken and every so often steak I go lol but ima miss my bacon in the morn n :D.Today was leg day >< ohhh how i dread these days lol, I started off with Squats: Warm Ups 135 lbs 12x, 185 lbs 8x, 225 lbs 8x, 275 lbs 6x Sets: 285 lbs 2sets of 2x,and 285 lbs 1x... Hack Squats which I like better: Warm ups 105 lbs 10x, 175 lbs 10x, 220 lbs 7x, 265 lbs 7x Sets 310 lbs 3x, 310 lbs 2x. I was lil wah-ba-ly walking after the work out which is always a good thing :D even no I Hate it lol, but the best thing is, the painfully fun kettle bells are tommorow :) along side my back work out, so... sore legs + dead lifts + kettles bells can some one call me a doctor please LOL :D. Intake today was C=266.9 P=185.5 F=37.6
Feb 17, 2010 12:09 AM

Brad (your nemisis)

Brain your nutrition is spot on for getting all shredded while at the same time not loosing any muscle mass. Try to keep consistent with those macros and then every 3 or 4 days give yourself a high day of about 275g of carbs and that should keep the energy on an even keel. Keep it up brother, you are doing fantastic.
Feb 16, 2010 06:51 PM

Brian		formidable_oniwolf@yahoo.com

DOH!!! I forgot to add in my 20 min cardio on the eliptical and 10 or so min playing with the kettlebells :D
Feb 16, 2010 01:40 AM

Brian		formidable_oniwolf@yahoo.com

Befor I type my normal work out routine spread, I would like to say that the class's Brad has prepared for the HBC have realy help me out along side talking With Brad about various work outs and nutrition stuff which has help keep me motivated, so...thanks Brad... but your still my enemy or nemesis MUAHAHAHA LOL :). Bench Press warm ups 135 lbs 10x, 225 lbs 6x... Sets 270 lbs 1x and 3 sets 270 lbs 2x... Floor dumbbell Bench press 70 lbs 9x, 70 lbs 7x.. Incline Dumbbell press 90 lbs 3x, 80 lbs 7x, 80 lbs 5x... shoulder upright row 55 lbs 7x, 60 lbs 6x 65 lbs 7x. Tricep over head extentions warm up 55 lbs 15x, sets 85 lbs 7x 85 lbs 8x 90 lbs 3x, also did some ab's. total intake for food today was P=223.9 C=201 F=46.7
Feb 16, 2010 12:56 AM

Brian		formidable_oniwolf@yahoo.com

Well todays Bench Press Strength trainning class was awesome, Grats to Jonnie and Sue they both got new PR's aswell as I did :). Warm ups... 155 lbs 10x, 225 lbs 6x Sets 255 lbs 3x, 275 1x ,( 285 lbs 1x :) , 290 lbs 3/4 of the way >< it barely eluded me lol ill get it next time :D and burn out set 225 lbs 8x. Incline dumbbell press 85 lbs 3x 2sets. Military press 125 lbs 10x 175 lbs 3x i kinda just jumpd into the military press today so was just testing it out you can say. Tricep downward cable extentions Warm ups 35 lbs 15x, 80 lbs 7x Sets 85 lbs 5x, 90 lbs 4x, 95 lbs 3x and burn out set 55 lbs 14x, also did some stomache so all and all it was a good work out. Oh and thanks Brad for the template if I did this right my intake today was C=182.5 P=179.3 F=51.1 give or take alil. Well ima take the next few days to rest, cause come next week im going back to working out harder like i was doing.
Feb 11, 2010 10:37 PM

Brad

Gosh it was fun training you two days in a row Brian. Really enjoyed it, but probably not as much as you!! If you are familiar with Miscrosoft Excel I would be happy to provide a spreadsheet for you that adds up your macros, IE Protien, Carbs and Fats. It's super easy to use as you just punch in as you go, or at the end of the day. Rest up, tomorrow is Press day!
Feb 10, 2010 04:47 PM

Cindy

Brian did Brad give you the exel spreadsheet that can help you add up all your intake? If not you might ask him for it.
Feb 10, 2010 02:37 PM

Cindy Wood

You might look at calorieking.com it has all the tools you need or you can just look up everything under the sun there. I use it for all my entries and joined so I could chart out progress etc. I can also make entries from my phone which is invaluable for me with my schedule! Took it easy yesterday after getting home but gosh I am sore today in some new places also...love it.
Feb 10, 2010 11:57 AM

Brian Weiss		formidable_oniwolf@yahoo.com

btw ima try and figure out how to add up all the carbs, protiens and fats im consumming each day and start putting them in the post :D but first need to figure it out lol.
Feb 09, 2010 11:36 PM

Brian

LOL Cindy, yea I to was shaking for a bit and even barfd alil when I got home >.>, like you said tho no pain no gain :D. It was realy good working out with you aswell helps with motavation :), and ouch 7 am with Brad that must of been hard lol, im just glad I had more time to rest cause I went and did the kettle bell class later in the day which was painfully fun :D.
Feb 09, 2010 11:13 PM

Cindy

Hey Brian, Was great fun working out with you last night...no pain no gain! Amazing just how joyously demented Brad is with his ability to eeek out every bit of energy on the areas we worked on eh? I think I like those Strength & Conditioning Classes...definately get pushed to your max. Got home and my body was shaking for hours...until the Aleve kicked in and I got some food into me. Started all over again this early 7am with Brad, lifting something heavy...arggg. Thank goodness for the hot tub as I don't think I'd be moving with out it. How you holding up?
Feb 09, 2010 04:13 PM

Brian Weiss		formidable_oniwolf@yahoo.com

LOL Brad, not only are you a pro body builder but looks like your a comic to :D. Cindy, yes I am a night person, and anytime you want to do some kettle training just let me no ^^. I decided to take a few days rest, friday was suppose to be back day but after i did both sessions of my cardio i was just fealing weak and realy burnt out, so im taking a few days to relaxe and fuel back up. See you all next week.
Feb 07, 2010 05:38 PM

Cindy

At last a buddy to kettlebell with! Been waiting for a bunch of folks to get trained up so we can all get together and sweat!!! You gotta LOVE IT, feel it all over! Boy, you have some weird hours that you are posting...you doin' that right after work out or you just a night owl?
Feb 06, 2010 12:03 PM

Brad

Way to go Brian, that right there is a day of work. Now if we can just get you some man hands so you can do more snatches you'd be really kickin tail ;) ;) ;) ............. Seriously though Brian you have taken to Kettlebell training like a fish to water. Yea your a big strong guy, but snatching a 53lb kettlbell your first time is no joke. Great Job!!!!!
Feb 04, 2010 02:11 PM

Brian Weiss		formidable_oniwolf@yahoo.com

Kettlebell class was awesome today it realy kicked my ass, got a good cardio/strength work out to start off the day. I recomend anyone who has not done one of these classes to look into it and give it a go, you wont be disapointed. I did the class for my cardio and went back later to do some Squats.. Warm ups 155 lbs 10x... 185 lbs 10x... Sets 225 lbs 10x... 275 lbs 6x.. 295 lbs 2x. I was kinda burnt out so thats all i did today.
Feb 03, 2010 09:25 PM

Brian Weiss		formidable_oniwolf@yahoo.com

This post is for yesterday 2-2-2010, I was a bit tired after the work out last night and hit the sack early. Morn n cardio 40 min. Later that day did another 20 min of cardio and went onto the Strength traing class which happend to be on my chest day so it worked out great. Warm ups 165 lbs 10x... 225 lbs 5x... 250 lbs 1x... Sets 255 lbs 3x, 4x, 4x... 275 lbs 1x and 285 lbs eluded me >< lol. Incline dumbbell press 75 lbs 8x... 80 lbs 8x... 90 lbs 6x... Tricep dumbbell extensions warm up 55 lbs 12x, 80 lbs 6x... sets 90 lbs 5x, 5x... tricep cable extension for a burn out 40 lbs 16x. Shoulder 55 lbs 6x 60 lbs 5x. It was a great work out.
Feb 03, 2010 05:12 PM

Brian Weiss		formidable_oniwolf@yahoo.com

Thanks Cindy.
Feb 01, 2010 11:51 PM

Brian Weiss		formidable_oniwolf@yahoo.com

hmm It looks as if i spelled mussle wrong in my last blog, (lol muscle) thats what happens when its weee early in the morn n or late depending on how you look at it :D. Today I had a realy good work out, I think ima feal it for a bit. Did 20 min of cardio in the morn n be for I ate, was a lil gummy from doing legs the day befor. Went back later and did another 20 min of cardio and then went onto the weight lifting ^^. Started off with Dead Lifts. Warm ups 155 lbs 12x... Sets 225 lbs 10x... 275 lbs 6x... 295 lbs 3x... 315 lbs 1x.. Cable Rows... Warm ups 120 lbs 12x... Sets 160 lbs 10x... 180 lbs 8x... 200 lbs 8x... 212.5 lbs 5x... ahh the next exercise I for get what its called think its downward cable rows or something, you pull the bar down behind your head while you sit. Warm ups 100 lbs 10x... Sets 150 lbs 9x... 155 lbs 6x... 160 lbs 5x... 165 lbs 4x.. Kettlebell Bicep Curls, I kinda messed up my curls today used the wrong wait to warm up LOL but still got a good bicep work out none the less Warm Ups.. 35 lbs 8x... 44 lbs 5x after that I was prety exahausted so used 26 lbs 6x... and i did a few turkish gainers aswell but I was done,almost crampd up when doing them so called it a night.
Jan 31, 2010 12:21 AM

Cindy Wood		woodsfire@sbcglobal.net

Congratulations Brian and good luck. Alot of hard work ahead for us all. Looks like you have a good start!
Jan 30, 2010 11:47 PM

Brian Weiss		formidable_oniwolf@yahoo.com

Thanks Brad, but I am still a far ways off from where I want to be. I woke up fairly early this morn n and decided to go get some early morn n cardio done. 25 min in cardio room... then went and played with the kettlebells for another 5-10 min. Later in the day I went back for my weight lifting and did another 30 min cardio.Squat warm ups... 185 lbs 12x.... sets 225 lbs 10x... 255 lbs 6x... 275 lbs... not today lol felt liked I straind a mussel and being that tommorow is back day I didnt want to over exceed it.
Jan 30, 2010 04:22 AM

Brad

Brain I can't believe how strong you have gotten. When we first built your program you were benching 185lbs and your shoulder was dislocating when you used dumbbells. Now look at you!!! Great job man, keep up the good work.
Jan 30, 2010 12:21 AM

Brian Weiss		formidable_oniwolf@yahoo.com

Hello everyone, I would first like to thank Brad Loomis and associates for sponsoring me in the Healthy Bodies Challenage. (Much Thanks). Now for all the competitors, I hope you all are training hard, cause I am, good luck everyone!!!!!! This was my work out for today. 30 min cardio in the morning before I ate breakfast. Went back later in the after noon and did my weight training which consisted of...... Flat bench press - warm ups 165lbs 13x, Workout sets 225 lbs 7x, 255 lbs 3x, 275 lbs 1x.........Incline Dumbbell Bench Press - 65lbs 10x, 75lbs x 10x, 80lbs 10x, 85lbs 7x.........Shoulder upright row - Warm ups 20 lbs 13x, Work out sets, 55lbs 10x, 60lbs, 65lbs 6x.........Dumbbell Overhead Tricep Extensions - Warm up 50lbs x 12x, Workout sets 80lbs 10x, 85lbs 7x, 90lbs 4x..........I also did a hand full of turkish getups but over all it was a decent work out.
Jan 29, 2010 12:10 AM

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